Total Health is a video platform that we built to help you achieve your goals.  It is a free platform that extends beyond basic workout routines.  Total Health also offers content for releaving stress, mental health, nutrition, and informative videos on a wide range of topics.  There is also a public forum so users can collaborate, share experiences, and support eachother. 

Total Health also offers several different 7-week programs that include both video and text instructions through email.  

New programs and videos are being uploaded frequently, and we are always accepting requests for new videos, content, and program designs.