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3 ways to Workout Away From the Gym
Gym issues are something all active individuals have experienced at one time or another. Oftentimes, people want to get to the gym to workout but can’t make it there due to a busy lifestyle and lack of time. This may include a spontaneous event or occurrence, a busy work and travel schedule, or just a basic lack of energy (not to mention everything going on in 2020).
Whatever the case may be, with every event comes an opportunity. Here are three ways to get your workout in with limited time and resources.
The At Home Workout
The at home workout is the most common solution to the problems listed above. It is a space you feel comfortable and can use the layout to your advantage. Most people think of a home workout and think about body weight exercises, however if you are only doing body weight you are selling the at home potential short. There are hundreds of exercises that can be done using basic at home furnishings and objects such as chairs, ottoman, water bottles, and pillows. You can even purchase basic gym equipment to add to the home exercise repertoire. From the confines of your own home, you can fully accomplish any goal and meet any standard with minimal to no equipment if you get creative with what you already have!
The Hotel/Travel Workout
Sometimes you might find yourself on the road for a business trip or other excursion, this is when the travel workout comes into play. Just like the home workout, a hotel has many of the benefits that your house may provide such as using furniture as equipment. Furthermore, traveling can offer other benefits, such as a hotel gym or a unique place to exercise. Many hotel gyms offer basic equipment in the form of dumbbell sets and cable machines along with cardio equipment to help keep you active. If a hotel gym is accessible, they are usually empty and open for 24 hours, allowing you to have it to yourself and exercise when it best fits your schedule. However if the hotel does not include a gym and you do not want to work out in your room, there is another opportunity to exercise. Do not be afraid to get out of the hotel and explore for an exercise spot. Many locations have amazing and beautiful workout destinations such as beaches and our last type of workout.
The Park Workout
Most every town has a public park that comes equipped with basic workout equipment and beautiful scenery. Here, you will be able to work your entire body in a motivating environment. Most parks not only have body weight equipment, but they also have plenty of room to run or even have a small trail or track to run on. You can also bring a mat or use the grass to have ample room for recovery and yoga. Getting outside under the sunshine and absorbing vitamin D is always a great solution for exercise when a gym is unavailable.
Conclusion
Regardless of the situation, there is always a positive opportunity to workout and achieve your fitness goals. All three of these options are valuable solutions to get your movement in based on your current time and conditions of your lifestyle. If you are not sure what to do or how to structure your workouts, Results Fitness Live has you covered! We offer solutions for workouts that can be completed at any time in any environment. We will structure your program and create a motivating atmosphere for your success. Check out the link below to get started for free today! We are excited to work with you!
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Be well,
Coach D
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