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Results Fitness Mobile is dedicated to providing personalized health and wellness solutions that meet the unique needs of individuals. As a leader in the industry, we understand that people often have many questions about their health and fitness journey. That's why we've compiled a list of the seven most common questions we get from individuals and provided answers that address those concerns. Whether you're just getting started on your fitness journey or you're an experienced athlete, we believe that everyone deserves access to quality information and guidance. With Results Fitness Mobile, you can find the answers you need to achieve your health and wellness goals. These seven questions are listed in ascending order, so read until the end to find out the most commonly asked question. Let’s dive in!
Do I need to diversify the type of training I do?
Diversifying the types of fitness training that you do is crucial for a well-rounded and effective workout. It's not just about mixing up the types of exercises you do but also about working out different parts of motion and planes of motion. Different types of exercise target different muscle groups and energy systems, so incorporating a variety of exercises can help to ensure that you are getting a full body workout and improving overall fitness. Additionally, working out different parts of motion and planes of motion, such as rotational movements, lateral movements, and diagonal movements, helps to strengthen different muscle groups and improve flexibility, balance, and coordination.
Focusing on different planes of motion also helps to reduce the risk of injury as neglecting to train in different planes of motion can lead to muscle imbalances. Incorporating a variety of exercises that target different planes of motion can challenge your body and prevent overuse injuries. Doing the same type of exercise repeatedly can lead to boredom and plateauing in your progress, whereas incorporating new exercises can challenge your body and keep things interesting. By diversifying your fitness training and focusing on different parts of motion and planes of motion, you can improve overall fitness, reduce the risk of injury, and keep your workouts engaging and enjoyable.
Is mental health a part of health and wellness programs?
Mental health is a crucial component of overall health and wellness, and as such, it has become an increasingly important focus in health and wellness programs. Mental health issues, such as stress, anxiety, and depression, can have a significant impact on an individual's physical health and overall well-being. Therefore, incorporating mental health initiatives into health and wellness programs can help employees better manage their stress and improve their overall mental health. Strategies such as mindfulness training, meditation, and counseling services can help employees develop coping mechanisms and better manage stress in the workplace. Additionally, fostering a workplace culture that prioritizes mental health and well-being can encourage employees to seek help when needed and reduce the stigma associated with mental health issues. Overall, prioritizing mental health in health and wellness programs can lead to a healthier, more productive workforce and improve overall quality of life. Results Fitness Mobile provides a strong focus on mental health in the form of great community support, guided meditations, informative mental health videos, positive self-affirmations and journal prompts, and other resources including mental health specialists.
I am having trouble getting motivated. What can I do to change the narrative?
Staying motivated and consistent in using a health program can be challenging, but there are several strategies that can help. First, setting clear and specific goals can provide a sense of direction and purpose. Goals should be realistic, achievable, and tailored to your personal interests and preferences. It can also be helpful to track progress and celebrate successes along the way. Consistency is key, so finding a workout buddy or scheduling workouts into your calendar can help you stay accountable and make exercise a habit. Additionally, varying your routine and trying new exercises can keep things interesting and prevent boredom. Finally, focusing on the benefits of regular exercise, such as improved energy, mood, and overall health, can provide motivation to stay consistent even when it's tough. With the right mindset and strategies, staying consistent in using a health program can become a sustainable and rewarding part of your lifestyle.
How much does personal training cost?
The cost of personal training depends on several factors including the trainers' personal rates, the amount of commitment involved, if you are group training or not, and what is included in your training package. On average, an hour of personal training costs between $50-$100. At Results Fitness Mobile, we include several other additions to our personal training packages. Our top mobile package is $500 per month and includes 24/7 access to your coach, access to a private app to receive personalized workouts, nutrition planning, and a supportive community. We also include a free consultation with guidance to get you started, initial content, and provide you with a coach that you can vibe with. To book your consultation, hit the button below and start achieving your goals today!
How much does corporate training cost?
On average, a company will pay $12 per month per employee for standard health & wellness programing. Total cost depends on the amount of employees in the company, but all employees will be paid for, so everyone has the chance to access the programs. A basic program is online content in the form of eBooks and videos, as well as a weekly class, or an onsite fitness center. There are up sales which are additions to the basic programs including personal coaching, specialty training such as yoga or barre, nutrition coaching, and 24/7 support for employee questions. To learn more about our corporate health & wellness programs, hit the button below to get in contact with us.
What is typically included in corporate training in 2023?
In 2023, corporate health programs will become increasingly popular as companies recognize the importance of promoting health and wellness in the workplace. These programs typically include a range of initiatives designed to improve employee health and well-being, such as fitness challenges, health screenings, and nutrition education. Many companies are also investing in technology-based solutions, such as wearable devices and wellness apps, to help employees track their health and fitness goals. Mental health is also a growing focus in corporate health programs, with initiatives such as stress management workshops and employee assistance programs becoming more common. In addition, companies are recognizing the importance of a healthy work-life balance and are offering benefits such as flexible work arrangements, paid time off, and on-site fitness facilities to support employee wellness. Overall, corporate health programs in 2023 are focused on providing a comprehensive approach to employee health and well-being, promoting a healthier, more productive workforce.
How do I fix my lower back pain?
Firstly, we recommend that you first see a doctor or specialist to gather as much information as possible. Assuming it is not something troublesome like a fracture or slipped disc, most lower back pain stems from the hips. If your hips are tilted in any way, this will shorten your erector spinae muscle (lower back) causing that tight feeling and knots. Furthermore, if your hips are tilted laterally, this will cause more impact on one side of your body while walking which can even cause knee issues down the road. So, focus on the hips with foam rolling, static stretching, and corrective exercise. Results Fitness Mobile can provide all of the information needed to fix hip-related lower back pain as we have an eBook on the topic. Hit the button to check out the eBook!
